| Coach & Personal Trainer Profiles | ||
One to One
Personal Training
One to One personal training consists of
an hour and fifteen minutes of boxing training.
We will train you in the same way that we would train one of our up and coming young boxers - or Mike Tyson!
It consists of:
skipping
bag work
pad work
technical work
leg work
body sparring
running circuit
cardio-vascular circuit
and
stomach conditioning
NEW
One to One |
Our certified personal trainers are
prepared to guide you to:
* lose excess inches
* tone and improve
your body
* gain more energy
* undertake circuit training
* improve your
punch technique, pad and bag work
* skip for strength and stamina
* improve your balance, stance and flexibility
* control your aggression and release stress constructively
* improve cardiac strength via aerobic exercise routines
* enjoy a total body workout, while improving your physical and mental health and, for extra safety,
* no sparring until you're ready for the next stage - an organised fight - if that's what you then want to do.
DurationSession length
1 hour 15 mins
£30 per session
or
£140 for 5 sessions
or
£300 for 10 sessions
(one free)
Please call Miguel on 07931 231 291 for this information or click to e-mail Miguel and we will get back to you, promptly. Please say exactly which type of training interests you and any other information that will be useful, to help us with your enquiry. |